All you need is quality and varied diet rich in vitamins, minerals and antioxidants for CTFO . It is good to include vegetables in our menu, such as carrots, garlic, beetroot, celery, onions, salads such as leaf, field salad, coleslaw, chicory, fresh herbs such as parsley, chives, rosemary, basil, sprouts, sprouts, fruits such as pineapple, apricots, strawberries, kiwi, melons, citrus, apples, beer yeast, liver, wheat bran, fish, trout, sea fish herring, mackerel, sunflower seeds, walnuts, almonds, whole grain cereals.
Friends of the skin also include antioxidants substances protecting cells and structural molecules of the skin from free radicals i.e. from oxidative stress. These substances include beta-carotene, vitamins C and E, zinc, selenium, and green tea. CBD can be one of the major options there.
You give it vitality, flexibility and a young look.
In our diet it is advisable to limit meat and sausages, roasted meats especially pork, fatty meats …