The Preachers

All you need is quality and varied diet rich in vitamins, minerals and antioxidants for CTFO . It is good to include vegetables in our menu, such as carrots, garlic, beetroot, celery, onions, salads such as leaf, field salad, coleslaw, chicory, fresh herbs such as parsley, chives, rosemary, basil, sprouts, sprouts, fruits such as pineapple, apricots, strawberries, kiwi, melons, citrus, apples, beer yeast, liver, wheat bran, fish, trout, sea fish herring, mackerel, sunflower seeds, walnuts, almonds, whole grain cereals.

Friends of the skin also include antioxidants substances protecting cells and structural molecules of the skin from free radicals i.e. from oxidative stress. These substances include beta-carotene, vitamins C and E, zinc, selenium, and green tea. CBD can be one of the major options there.

You give it vitality, flexibility and a young look.

In our diet it is advisable to limit meat and sausages, roasted meats especially pork, fatty meats and sausages ham, bacon, smoked fish, heavily roasted and fried dishes e.g. grilled on charcoal, roasted and salty dishes, fatty and sugar-containing sauces and dressings e.g. mayonnaise, fast food: meatballs, fried potatoes, etc., sweet foods: e.g. chocolate, candies, ice cream, desserts, sweetened drinks, beverages and foods with chemical ingredients. Of course, we can consume these foods, not strictly avoid them, but it is good to remember that it is not good to overdo them.

Drinking regime

When the skin has enough water, it is beautifully smooth and stretched like a fresh apple, when the water is low; it is wilted and shrunken like an old apple. Moreover, dehydrated skin is fragile, has a reduced barrier function, and its cells do not fulfill their normal role. This leads to peeling, scaling, a feeling of tension and weariness, premature aging, and an increased risk of allergic reactions.

The recommended daily amount is different for everybody. It depends on age, weight and weather. Thirst is one of the indicators, but it comes as a defense mechanism of the organism. We should drink before the thirst comes.

A good help is urine color, which should be very light. Dark, concentrated urine indicates insufficient drinking regime. If you do not go to urinate regularly, it is certain that your body does not have enough water.

Use sunscreen and sunglasses.

The facial skin layer has smaller cells than the skin elsewhere on the body. Smaller cells mean less protective barrier, so water from the facial skin loses faster than from the skin of the body and is more prone to burn. It should be protected with a suitable sunscreen and often applied. Remember that water and sweat on your face act as a magnifying glass and intensify the effects of UV radiation. So dry and lubricate again. Sun glasses not only protect our eyes, but also squint into the sun and wrinkle.

Relax.

Relaxation is something different for everyone, but it is important that you are able to shut down from normal activities. For an office man it can be cycling, for a man working with people working in the garden, for a man working under pressure to bathe or play pleasant music.

Enjoy life.

Be positive. The way we look has an impact on our facial expressions, thereby deepening the nosoretic grooves. Anger, stress, sadness makes the face darker and unhealthy looking. Usually, stares even deteriorate skin quality. On the contrary, the smiling positive face is brighter, fresher, and more beautiful. A positive spirit affects overall health and can also affect our skin.